RESEARCH: Studies from 16 to 22 Jun 25

Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.

This week’s quick summary:

• The role of footwear in improving running economy

• Heat to hypoxia cross-adaptation

• The effect of dietary supplements on core temperature and sweating responses

• Carbohydrate supplementation does not improve 10km swimming training

• 6 weeks of rest-pause vs. traditional multiple-sets resistance training

---