Creatine supplementation
My notes and recommendations based on the research I've shared on creatine.
I have reviewed many studies on creatine and I’m convinced that there is sufficient evidence that is a valuable supplement for athletes. These are my notes from the studies I have shared. You can see the individual reviews in my creatine archive, or if you want to read a particular study in detail find them in the bibliography below.
Topics covered in this newsletter
What is creatine?
How does creatine work?
What types of performance can benefit from supplementation?
Who should be using creatine?
Are there any downsides or negatives to supplementing?
What is the optimal dose?
Is there any benefit to combining it with other supplements?