SUPER PRACTICAL - APRIL 2025
Quick, actionable steps from studies I shared this month.
Each item in the list has a link to the original newsletter with all the details and related research. Just click on the DO, MAYBE, or DON’T.
My top 3 from April
DO: Take pre-sleep protein. Consuming ~30g of protein before sleep can enhance muscle mass and strength gains.
MAYBE: Use caffeine only instead of using energy drinks. The primary ingredient in energy drinks that creates physiological effects is caffeine.
DON’T: Use cold-water immersion as a means of recovery. Cold-water immersion immediately after resistance training may impair muscle recovery by reducing blood flow and limiting amino acid delivery to muscle tissue.